This Meatloaf with Brown Sugar Glaze strikes a perfect balance between savory richness and sweet comfort. Juicy ground beef blends with breadcrumbs, onion, and spices to create a classic meatloaf base, while a simple brown sugar glaze caramelizes beautifully in the oven for a glossy, flavorful finish. Ideal for weeknight dinners, meal prep, or leftovers, this dish is both versatile and satisfying. For a lighter twist, substitute with ground turkey or chicken, or mix in vegetables like carrots or bell peppers for added nutrition.
Ingredients
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1 1/2 lbs ground beef
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1 egg
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1/2 cup breadcrumbs
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1/4 cup milk
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1 small onion, finely chopped
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1 teaspoon garlic powder
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1 teaspoon dried oregano
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Salt and pepper, to taste
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1/2 cup ketchup
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2 tablespoons brown sugar
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1 tablespoon Dijon mustard
Directions
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Preheat oven to 375°F (190°C).
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In a large bowl, combine ground beef, egg, breadcrumbs, milk, onion, garlic powder, oregano, salt, and pepper. Mix gently until just combined to avoid overworking the meat.
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Press the mixture into a loaf shape in a loaf pan.
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In a small bowl, stir together ketchup, brown sugar, and Dijon mustard to make the glaze.
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Spread the glaze evenly over the meatloaf.
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Bake for 50–60 minutes, or until the internal temperature reaches 160°F (71°C).
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Let rest for 10 minutes before slicing.
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Serve with sides like mashed potatoes or roasted vegetables.
Nutritional Value (per serving)
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Calories: 350 kcal
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Protein: 25g
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Carbohydrates: 20g
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Fat: 20g
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Fiber: 2g
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Sugar: 9g
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Sodium: 520mg
Why the Brown Sugar Glaze Sets This Version Apart
The traditional meatloaf often features a simple tomato or ketchup-based topping. What elevates this recipe is the brown sugar glaze, a blend of ketchup, brown sugar, and Dijon mustard that caramelizes beautifully in the oven. As it bakes, the glaze forms a glossy, slightly sticky layer that contrasts the savory richness of the meat underneath. It enhances the flavor without overpowering it, and also adds visual appeal—making the dish look as good as it tastes.
The brown sugar brings a touch of molasses-like depth, the Dijon mustard offers mild heat and tang, and the ketchup ties it all together with its classic umami sweetness. This harmonious trio makes the glaze the unsung hero of the dish.
Versatility at Its Best
One of the greatest advantages of meatloaf is its incredible versatility. You can customize it to suit various dietary needs, preferences, or what’s simply available in your kitchen. This brown sugar glazed version is no exception.
Here are a few ways to adapt the recipe:
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Protein Swaps: While ground beef is classic, ground turkey, chicken, or even a mix of beef and pork can be used. Each brings its own texture and flavor. Turkey and chicken offer a lighter option with less fat but may require additional moisture (such as grated vegetables or more milk) to prevent dryness.
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Vegetable Boost: Finely chopped vegetables like carrots, celery, bell peppers, or zucchini can be added to the meat mixture for extra flavor, texture, and nutrition. They not only stretch the meat further but also keep it moist.
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Breadcrumb Alternatives: Instead of traditional breadcrumbs, consider using oats, crushed crackers, or even cooked quinoa for a gluten-free or fiber-rich variation.
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Cheese It Up: Mixing in shredded cheddar, mozzarella, or parmesan can add a creamy richness to the loaf.
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Spice It Your Way: While garlic powder and oregano provide a well-rounded flavor base, you can experiment with Italian seasoning, smoked paprika, or chili flakes for a bit of a kick.
Make-Ahead and Meal Prep Friendly
This meatloaf is not only easy to prepare, but it’s also ideal for meal prepping. The leftovers reheat well and often taste even better the next day as the flavors continue to meld. You can slice it and pack it with sides for work lunches or crumble leftovers into pasta, sandwiches, or wraps.
It also freezes beautifully. Once cooked and cooled, wrap the meatloaf tightly in foil or portion it into individual servings and store in an airtight container. It can be frozen for up to three months. To reheat, simply thaw overnight in the refrigerator and warm it in the oven at 300°F (150°C) until heated through.
For those who enjoy prepping meals ahead of time, the loaf can also be assembled and kept uncooked in the fridge for up to 24 hours before baking, making it perfect for busy nights when you want a home-cooked dinner without the evening prep.
Perfect Pairings and Serving Suggestions
A dish as classic as this meatloaf deserves equally comforting side dishes. Here are some crowd-pleasing options:
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Mashed Potatoes: Creamy mashed potatoes are perhaps the most iconic partner to meatloaf. The buttery richness complements the savory-sweet glaze perfectly.
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Roasted Vegetables: Carrots, green beans, Brussels sprouts, or broccoli work beautifully as sides, adding both texture and color to the plate.
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Macaroni and Cheese: For a truly indulgent comfort meal, pair with baked mac and cheese.
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Simple Salad: A crisp green salad with vinaigrette provides a refreshing contrast to the rich main dish.
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Gravy or Sauce: While the glaze is flavorful on its own, a light mushroom gravy or a drizzle of au jus can add even more moisture and depth.
And don’t forget about leftovers—thick slices of cold meatloaf make for an excellent sandwich the next day with a swipe of mustard or mayo on crusty bread.
Why Everyone Loves It
The popularity of meatloaf endures for a reason. It’s budget-friendly, satisfying, and reminds many of childhood dinners and family gatherings. The brown sugar glaze gives this version an edge that appeals to both kids and adults. It’s flavorful without being fussy, and customizable without being complicated.
In a world of ever-changing food trends, it’s comforting to know that simple, wholesome meals like this continue to have a place on our tables.
Conclusion
Meatloaf with Brown Sugar Glaze is more than just a nostalgic comfort food—it’s a versatile, practical, and delicious meal that bridges generations and tastes. Its blend of savory meat and sweet, tangy glaze delivers on every level: flavor, texture, aroma, and satisfaction. Whether you’re cooking for a family dinner, prepping meals for the week, or trying to revive a classic with a modern spin, this recipe has something for everyone.