This Salt & Pepper Crispy Shrimp recipe delivers plump, juicy shrimp coated in a light, crackling cornstarch crust, then tossed in a fragrant mixture of garlic, chiles, salt, and white pepper. Inspired by classic Northern Chinese takeout, it’s gluten‑free, fast to cook (about 20 minutes total), and irresistible alongside a cold beer or fridge‑side rice. Whether as an appetizer or main, the bold, peppery aroma and satisfying crunch make it a crowd‑pleaser at any table.
Ingredients (serves 2–4)
1 lb (450 g) shrimp, peeled & deveined (leave tails on if desired)
½ cup cornstarch
¼ tsp salt (for coating)
½ cup vegetable oil (enough to shallow fry)
3 cloves garlic, minced
2 red chile peppers, sliced (optional)
Salt & pepper seasoning:
½ tsp salt
½ tsp white pepper (or white + Sichuan peppercorn blend)
Directions
1. Dry & coat shrimp: Pat shrimp thoroughly dry. Toss with cornstarch and ¼ tsp salt until evenly coated.
2. Mix seasoning: Combine ½ tsp salt and ½ tsp white pepper (or optional ground Sichuan peppercorn). Set aside.
3. Shallow fry shrimp: Heat oil about ½ cm deep in pan to ~190 °C (375 °F). Fry shrimp in batches for 2 min per side or until golden and crispy. Drain on a wire rack.
4. Toss aromatics: Discard most oil, leaving about 2 tsp. Sauté garlic and chile briefly to release fragrance.
5. Combine & season: Toss shrimp back into pan, sprinkle seasoning mixture over, and stir until evenly coated (~1 minute). Serve hot.
Nutrients (per serving, approx.)
Calories: ~240 kcal
Protein: ~26 g
Fat: ~8.8 g
Carbohydrates: ~12.4 g
Saturated Fat: ~1.5 g
Cholesterol: ~239 mg
Sodium: ~569 mg
Calcium: ~108 mg
Iron: ~1 mg
Why Salt & Pepper Shrimp is a Popular Choice
Salt and Pepper Shrimp is one of the most sought-after dishes at Chinese restaurants around the world for several reasons. The first and most obvious reason is its irresistible crunch, which comes from the crispy cornstarch coating on the shrimp. This texture contrasts perfectly with the juicy and tender shrimp, creating a satisfying bite that keeps diners coming back for more. The combination of salty and spicy flavors provides a dynamic taste profile that excites the taste buds, while the inclusion of garlic and chiles enhances the aroma, making it a fragrant and mouthwatering experience.
The ease of preparation also contributes to the dish’s popularity. This recipe is a simple yet satisfying option for both home cooks and professional chefs alike, requiring minimal ingredients and just a short cooking time. In just about 20 minutes, you can create a delicious dish that is perfect as an appetizer or a main course, making it an ideal choice for both casual meals and special occasions.
Another reason for the dish’s widespread appeal is its versatility. Whether served as a standalone entrée or paired with steamed rice, Salt and Pepper Shrimp is adaptable to different dietary preferences and occasions. The dish can easily be modified to suit various flavor profiles, whether you prefer it milder or spicier. This adaptability allows the dish to appeal to diverse audiences across the globe.
Health Benefits of Salt & Pepper Shrimp
While this dish is known for its flavorful punch, it’s also packed with nutrients that contribute to a well-balanced diet. Shrimp is an excellent source of lean protein, which is essential for muscle repair and growth. A serving of Salt and Pepper Shrimp typically contains around 26 grams of protein, making it a great option for anyone looking to boost their protein intake. This is particularly beneficial for those who follow a low-fat or high-protein diet.
Additionally, shrimp is a rich source of omega-3 fatty acids, which have been shown to support cardiovascular health, reduce inflammation, and promote brain function. These heart-healthy fats are essential for maintaining a balanced diet and reducing the risk of chronic conditions such as heart disease.
Another important aspect of this dish is its relatively low calorie count. With approximately 240 calories per serving, Salt and Pepper Shrimp offers a flavorful and satisfying option for those looking to enjoy a savory dish without consuming excessive calories. The recipe also contains moderate amounts of carbohydrates (12.4 grams per serving) and fat (8.8 grams per serving), making it a good choice for those who are mindful of their macronutrient intake.
The dish’s use of garlic and chiles also brings added health benefits. Garlic has long been prized for its antimicrobial, anti-inflammatory, and immune-boosting properties. It has been shown to support heart health, reduce blood pressure, and even lower cholesterol levels. Chiles, on the other hand, contain capsaicin, which has been linked to various health benefits, including boosting metabolism, reducing pain, and improving digestion.
Tips for Perfect Salt & Pepper Shrimp
To make the best Salt and Pepper Shrimp, it’s important to follow a few key tips that will ensure a crispy exterior and tender shrimp interior.
1. Dry the Shrimp Thoroughly
One of the most important steps in this recipe is drying the shrimp before coating them in cornstarch. Excess moisture can prevent the coating from adhering properly, resulting in soggy shrimp instead of crispy ones. Pat the shrimp dry with paper towels before proceeding with the coating process.
2. Use Cornstarch for a Crispy Texture
Cornstarch is a key ingredient in creating the delicate, crispy crust that defines this dish. Be sure to coat the shrimp evenly with the cornstarch and salt mixture, as this ensures a consistent texture. You can also try using a blend of cornstarch and rice flour for an even lighter, crispier result.
3. Fry in Small Batches
To achieve the perfect crispness, it’s important to fry the shrimp in small batches. Overcrowding the pan can cause the temperature of the oil to drop, resulting in unevenly cooked shrimp. Frying in small batches allows the shrimp to cook quickly and evenly, ensuring that they remain crispy throughout.
4. Use the Right Oil
For frying, use an oil with a high smoke point, such as vegetable oil, canola oil, or peanut oil. These oils can withstand the high heat needed for frying without breaking down and imparting undesirable flavors.
5. Adjust the Spice Level
The level of spice in this dish can be customized to suit your preferences. If you prefer a milder flavor, reduce the amount of red chile peppers or omit them entirely. For a spicier version, increase the amount of chiles or add a dash of chili flakes or hot sauce to the seasoning mix.
Variations of Salt & Pepper Shrimp
While the traditional version of Salt and Pepper Shrimp is beloved by many, there are several variations of the dish that can cater to different tastes and dietary preferences.
1. Salt & Pepper Squid
For a different take on this dish, try substituting squid for shrimp. Squid has a similar texture and can absorb the salt and pepper seasoning beautifully. The method for preparing Salt and Pepper Squid is virtually the same as the shrimp version, offering a crispy, savory, and satisfying bite.
2. Salt & Pepper Tofu
For vegetarians or those looking to reduce their seafood intake, Salt and Pepper Tofu is a great alternative. Firm tofu works best for this recipe, as it holds its shape during frying. Coat the tofu cubes in cornstarch and seasoning, fry them to golden perfection, and toss them in the same aromatic garlic and chile mixture.
3. Salt & Pepper Chicken
Another variation to consider is Salt and Pepper Chicken. This can be made by cutting chicken breast or thigh meat into bite-sized pieces, coating them with cornstarch, and frying them as you would the shrimp. The result is a crunchy, flavorful chicken dish that is just as addictive as the shrimp version.
Conclusion
Salt and Pepper Shrimp is an undeniably delicious dish that offers a perfect balance of flavors and textures. With its crispy exterior, juicy shrimp, and aromatic seasoning, it’s no wonder that this dish has become a popular choice in both Chinese restaurants and home kitchens. Whether you enjoy it as an appetizer or a main course, Salt and Pepper Shrimp brings bold, spicy, and satisfying flavors to the table.
This dish is not only tasty but also nutritious, providing a healthy dose of protein, omega-3 fatty acids, and other beneficial nutrients. Whether you’re cooking it for a weeknight dinner or serving it at a special gathering, Salt and Pepper Shrimp is sure to impress. And with its versatility, you can experiment with different proteins and spice levels to create your perfect version of this classic dish.