Greek yogurt bagels are a quick, high-protein twist on classic bagels—no yeast, no boiling needed. They’re soft inside with a lightly crisp exterior, thanks to Greek yogurt and baking powder. Ready in under an hour with just a few ingredients, they’re ideal for meal prep or a protein-rich breakfast. Many versions yield around 10–12 grams of protein per bagel.
Ingredients
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1 cup (227 g) plain Greek yogurt (preferably low‑fat or non‑fat)
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1 cup all‑purpose flour (or self‑rising flour if preferred)
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2 teaspoons baking powder (omit if using self‑rising flour)
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¼ teaspoon salt
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1 large egg (optional—for egg wash)
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Optional toppings: Everything bagel seasoning, sesame seeds, poppy seeds, etc.
Directions
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Preheat oven to 350 °F (175 °C). Line a baking sheet with parchment paper.
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In a bowl, whisk together flour, baking powder (if using), and salt. Add Greek yogurt and stir until a shaggy dough forms.
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Turn dough onto a lightly floured surface and knead until smooth and no dry bits remain (~2 minutes).
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Divide dough into 4 equal portions. Shape each into a bagel by rolling into a rope (~6 inches) and connecting ends.
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Place on baking sheet. Whisk the egg (if using) with a little water and brush over bagels. Add desired toppings.
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Bake for 22–25 minutes until golden and firm to touch.
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Let cool on a wire rack before slicing and toasting (recommended).
Nutrients (approx. per bagel, yields 4)
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Calories: ~150–160 kcal
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Protein: ~10–12 g
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Carbohydrates: ~25–27 g
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Fat: ~1–2 g
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Fiber: ~1–3 g
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Sugar: ~2–3 g
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Sodium: ~180–410 mg (varies by recipe and toppings)
Health Benefits of Greek Yogurt Bagels
Greek yogurt bagels not only provide a tasty alternative to traditional bagels, but they also come packed with several health benefits. One of the standout features of this recipe is the use of Greek yogurt, which is an excellent source of protein. Unlike regular yogurt, Greek yogurt is strained to remove excess liquid, resulting in a thicker consistency and higher protein content. This makes Greek yogurt bagels an ideal breakfast or snack for those looking to boost their protein intake.
Additionally, the high protein content in Greek yogurt can help promote feelings of fullness, reducing overall calorie consumption throughout the day. This makes these bagels a great option for anyone looking to control their appetite or manage their weight.
Moreover, Greek yogurt is rich in probiotics, which are beneficial bacteria that support gut health. Probiotics have been linked to improved digestion, a stronger immune system, and even better mental health. By incorporating Greek yogurt into your bagel recipe, you can enjoy the nutritional benefits of these probiotics while indulging in a delicious, homemade breakfast or snack.
The Role of Baking Powder in Greek Yogurt Bagels
In the absence of yeast, baking powder plays a crucial role in the rise and texture of Greek yogurt bagels. Baking powder is a leavening agent that releases carbon dioxide when combined with moisture and heat, causing the dough to rise and become light and fluffy. Unlike yeast, which requires time to ferment and rise, baking powder acts quickly and efficiently, making it the perfect choice for a speedy bagel recipe.
The leavening action of baking powder gives the Greek yogurt bagels their soft, airy interior. At the same time, the lightly crisp exterior adds a delightful contrast in texture. This is why baking powder is a key ingredient in ensuring that your bagels have the ideal balance of fluffiness and crunch.
If you opt to use self-rising flour instead of all-purpose flour, you can omit the baking powder, as self-rising flour already contains a leavening agent. This can further streamline the recipe and save time without sacrificing the quality of the final product.
Greek Yogurt vs. Regular Yogurt
While Greek yogurt is a staple in this recipe, it’s worth comparing it to regular yogurt to understand why it’s the preferred choice for these bagels. Greek yogurt is thicker and creamier than regular yogurt due to the straining process that removes more of the whey, resulting in a denser product. This makes Greek yogurt the ideal ingredient for creating a dough with the right consistency.
In addition to its thicker texture, Greek yogurt also has a higher protein content compared to regular yogurt. On average, Greek yogurt contains double the amount of protein per serving. For example, a 6-ounce serving of Greek yogurt typically contains 15–20 grams of protein, while a similar serving of regular yogurt contains only 6–10 grams. This protein boost helps support muscle recovery, promotes satiety, and can even aid in weight management.
Moreover, Greek yogurt contains less sugar than regular yogurt. Many regular yogurts are sweetened with added sugars, which can contribute to unnecessary calorie intake. Greek yogurt, particularly the plain variety, is a healthier option as it contains little to no added sugars. This makes it a better choice for anyone looking to reduce their sugar consumption.
Customization Options for Greek Yogurt Bagels
One of the best things about Greek yogurt bagels is their versatility. While the basic recipe is simple, you can easily customize the bagels to suit your tastes and dietary preferences. Here are some ideas to make your Greek yogurt bagels unique:
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Toppings: The optional toppings, such as everything bagel seasoning, sesame seeds, or poppy seeds, add a burst of flavor and texture. You can also experiment with other toppings like garlic powder, dried herbs, or even cheese for a savory twist. For a sweet version, try adding a sprinkle of cinnamon sugar on top before baking.
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Flour Alternatives: If you’re looking for a gluten-free version of these bagels, you can substitute the all-purpose flour with gluten-free flour blends. Keep in mind that the texture may vary slightly, but the end result will still be a delicious and satisfying bagel.
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Dairy-Free Option: For a dairy-free version of these bagels, you can substitute the Greek yogurt with a dairy-free yogurt alternative, such as coconut yogurt or almond milk yogurt. Make sure to choose an option that has a similar texture and consistency to Greek yogurt to ensure the dough comes together properly.
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Add-ins: If you want to get creative, you can mix in additional ingredients to the dough before shaping the bagels. Chopped herbs like rosemary or thyme, finely grated cheese, or even dried fruit can add unique flavors and textures to your bagels.
Meal Prep and Storage
Greek yogurt bagels are a fantastic option for meal prepping, as they can be made in advance and stored for later use. To ensure that your bagels stay fresh, it’s important to store them properly.
Once the bagels have cooled completely, you can store them in an airtight container or a resealable plastic bag at room temperature for up to 3 days. If you prefer to keep them for a longer period, Greek yogurt bagels freeze well. To freeze, simply place the bagels in a freezer-safe bag or container and store them for up to 3 months. When you’re ready to enjoy them, simply thaw them at room temperature or reheat them in the toaster for a quick and easy breakfast.
Meal prepping Greek yogurt bagels is an excellent way to have a protein-packed, grab-and-go breakfast option that’s ready whenever you need it. You can bake a batch on the weekend and have fresh, homemade bagels all week long.
Why Greek Yogurt Bagels Are a Great Breakfast Option
Starting your day with a nutritious breakfast sets the tone for the rest of your day. Greek yogurt bagels are an excellent choice because they provide a balance of protein, carbohydrates, and healthy fats, keeping you energized and satisfied until your next meal. The protein content helps to curb hunger and prevent mid-morning cravings, while the carbohydrates provide a steady source of energy.
Unlike traditional bagels, which are often made with refined flour and lack protein, Greek yogurt bagels offer a more balanced macronutrient profile. This can help regulate blood sugar levels and prevent the energy crashes that can occur after eating a high-sugar breakfast. By swapping regular bagels for Greek yogurt bagels, you’re making a healthier choice that supports your overall well-being.
Conclusion
Greek yogurt bagels offer a delicious, quick, and healthy alternative to traditional bagels. With their high protein content, easy preparation, and customizable options, they make for a great breakfast or snack. The combination of Greek yogurt, flour, and baking powder results in a soft, airy interior with a lightly crisp exterior that satisfies both texture and taste cravings.
Whether you enjoy them as a savory bagel with cream cheese and smoked salmon or a sweet treat with a sprinkle of cinnamon sugar, Greek yogurt bagels provide a versatile foundation for many flavor combinations. The health benefits of Greek yogurt, including its high protein and probiotic content, further enhance the appeal of this recipe.
With simple ingredients and minimal preparation, Greek yogurt bagels are perfect for meal prep, making it easy to enjoy a nutritious breakfast throughout the week. Whether you’re looking for a high-protein snack, a new take on bagels, or a quick meal prep idea, Greek yogurt bagels are sure to become a staple in your kitchen.