This 1-pound meatloaf is a classic comfort food that’s both easy to prepare and perfect for small families or meal prepping. Made with simple pantry staples like ground beef, breadcrumbs, and seasonings, it delivers juicy, flavorful slices every time. Whether you’re cooking for a weeknight dinner or looking for leftovers, this recipe offers a satisfying and hearty meal.
Ingredients
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1 pound ground beef (80% lean)
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½ cup breadcrumbs
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1 large egg
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¼ cup milk
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½ small onion, finely chopped
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1 garlic clove, minced
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1 tablespoon ketchup
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1 tablespoon Worcestershire sauce
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½ teaspoon salt
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¼ teaspoon black pepper
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½ teaspoon dried Italian seasoning
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Optional topping: 2 tablespoons ketchup or BBQ sauce
Directions
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Preheat the oven to 375°F (190°C).
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In a large bowl, combine the ground beef, breadcrumbs, egg, milk, chopped onion, minced garlic, ketchup, Worcestershire sauce, salt, black pepper, and Italian seasoning.
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Mix the ingredients thoroughly using clean hands or a spoon until fully combined.
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Shape the mixture into a loaf and place it into a greased or parchment-lined loaf pan.
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If using a topping, spread ketchup or BBQ sauce over the top of the meatloaf.
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Bake for 35–45 minutes or until the internal temperature reaches 160°F (71°C).
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Let the meatloaf rest for 5–10 minutes before slicing.
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Serve warm with your favorite sides.
Nutritional Information (approx. per serving)
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Calories: 290 kcal
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Carbohydrates: 10g
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Protein: 24g
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Fat: 18g
Why Meatloaf Is a Great Choice for Any Meal
Meatloaf is not only a nostalgic comfort food, but it’s also a highly versatile dish. You can create a simple, straightforward version with minimal ingredients or experiment with various add-ins and seasonings to make it your own. The beauty of meatloaf lies in its adaptability, and with the right technique, it can be made to suit almost any dietary need. Whether you prefer beef, turkey, chicken, or even a vegetarian version, meatloaf can be customized to your liking.
Another key benefit of meatloaf is its convenience. It’s an easy meal to prepare, especially for busy families or those who like to meal prep. It can be made ahead of time, stored in the fridge, and reheated for a quick and hearty meal. Additionally, it’s a one-pan dish, making cleanup a breeze—perfect for busy weeknights or for when you’re looking for a no-fuss dinner.
The Perfect Blend of Ingredients for Flavor and Moisture
The ingredients in this meatloaf recipe work together to create a juicy, flavorful loaf that’s tender on the inside and perfectly cooked on the outside. Ground beef (80% lean) is used in this recipe for its fat content, which helps keep the meatloaf moist. Leaner beef or other meats may dry out in the oven, so a higher fat content is essential for achieving that juicy texture we all love.
Breadcrumbs play a crucial role in adding structure to the loaf. They help bind the ingredients together while also absorbing some of the meat’s juices, preventing the meatloaf from becoming too dry. The breadcrumbs also add a slight crunch to the exterior, offering a pleasing texture contrast when you bite into the loaf.
Eggs help bind the mixture together while also contributing to the overall moisture and texture. The addition of milk adds creaminess and helps keep the meatloaf tender. Chopped onions and minced garlic are used to infuse the meatloaf with savory flavor, while seasonings like Worcestershire sauce, ketchup, and Italian seasoning take the flavor profile to the next level. These ingredients balance the richness of the beef, creating a depth of flavor that is both satisfying and comforting.
The Art of Baking Meatloaf
One of the key aspects of making a perfect meatloaf is the baking process. You want to achieve that golden-brown exterior while ensuring the inside is cooked through without being dry. The key to success is baking the meatloaf at a moderate temperature—375°F (190°C) is ideal. At this temperature, the meatloaf will cook evenly, developing a crispy outer crust while retaining its juiciness on the inside.
Another important factor to keep in mind is the internal temperature. Meatloaf is done when the internal temperature reaches 160°F (71°C), which ensures that it’s fully cooked without being overdone. Using a meat thermometer is an essential tool in the kitchen to ensure that your meatloaf is perfectly cooked every time.
For the best results, let the meatloaf rest for 5-10 minutes after it comes out of the oven. This resting period allows the juices to redistribute throughout the loaf, ensuring that each slice is as moist and flavorful as possible.
Adding Flavor with Toppings and Glazes
While this recipe can be enjoyed without a topping, many people love adding a glaze or sauce for extra flavor. The classic choice is ketchup, which adds a tangy sweetness that complements the savory meatloaf. Some prefer to use BBQ sauce for a smoky flavor, while others might use a combination of both. The topping not only adds flavor but also creates a beautiful, glossy finish on the meatloaf.
For a more gourmet twist, you could add a layer of caramelized onions or even top it with cheese in the last few minutes of baking. The possibilities are endless when it comes to topping your meatloaf. Feel free to experiment with different sauces and toppings to find the combination that works best for your taste preferences.
Meatloaf Variations and Substitutions
This 1-pound meatloaf recipe is incredibly versatile. You can easily switch out the ground beef for other ground meats, such as turkey, chicken, or pork. Ground turkey and chicken are leaner options, but they can sometimes result in a drier meatloaf. If using these leaner meats, consider adding extra moisture by increasing the amount of milk or adding grated vegetables like zucchini or carrots, which will also help add flavor.
For a vegetarian version, you can replace the ground beef with plant-based meat alternatives or use lentils, beans, and oats as a base. Adding sautéed mushrooms or roasted vegetables can further elevate the flavor and texture of the meatloaf.
Additionally, you can adjust the seasonings to suit your preferences. If you like a little heat, add a pinch of red pepper flakes or a dash of hot sauce. If you’re looking for a more savory profile, try adding smoked paprika, fresh herbs, or even a bit of cheese to the mix.
What to Serve with Meatloaf
Meatloaf is a hearty dish that pairs well with a variety of sides. Traditional accompaniments include mashed potatoes, roasted vegetables, or a simple green salad. The richness of the meatloaf is complemented perfectly by the creaminess of mashed potatoes, while the freshness of a salad provides a nice contrast.
For a more filling meal, consider serving your meatloaf with roasted potatoes or a side of macaroni and cheese. The possibilities are endless, so feel free to experiment with different side dishes based on your preferences and dietary needs.
The Benefits of Meal Prepping with Meatloaf
One of the best things about meatloaf is that it’s ideal for meal prepping. You can make the meatloaf ahead of time, store it in the fridge, and reheat it throughout the week. It’s perfect for those busy days when you don’t have time to cook, as it holds up well in the fridge for several days.
If you prefer to freeze it, meatloaf also freezes very well. Simply cook the meatloaf, let it cool, and wrap it tightly in plastic wrap or foil. It can be stored in the freezer for up to 3 months. When you’re ready to eat it, just thaw it in the fridge overnight and reheat in the oven.
Conclusion
This 1-pound meatloaf recipe is more than just a meal—it’s a comforting, versatile dish that brings warmth to any table. Whether you’re cooking for a small family or preparing it for leftovers, meatloaf offers an unbeatable combination of flavors, textures, and convenience. With its simple ingredients and easy preparation, this recipe is sure to become a staple in your cooking rotation. Don’t hesitate to add your personal touch by experimenting with different meats, seasonings, and toppings. Whatever your preferences, this meatloaf recipe offers endless possibilities for delicious meals. Enjoy the timeless comfort of a perfectly baked meatloaf—it’s sure to satisfy every time.