These no-bake frozen bites combine creamy Greek yogurt and rich peanut butter with just a touch of maple syrup for sweetness, then get coated in a crisp chocolate shell. They’re packed with protein and healthy fats, making for a smarter alternative to candy while still delivering indulgent flavor. With minimal prep and just four ingredients, they’re ideal for meal-prepped snacks, after‑school treats, or guilt‑free dessert options. Perfect for customizing with alternative nut butters or dairy‑free yogurts, these bites freeze beautifully and stay fresh for weeks.
Ingredients
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½ cup Greek yogurt (full‑fat for creaminess)
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¼ cup powdered peanut butter
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1 tbsp creamy peanut butter
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½ tbsp maple syrup
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½ cup dark chocolate chips
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1 tsp coconut oil
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Flaky sea salt (optional garnish)
Directions
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In a small bowl, mix Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup until smooth.
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Spoon the yogurt mixture into silicone molds or drop small rounds onto a parchment‑lined baking sheet. Freeze for about 1–1½ hours until firm.
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In a microwavable bowl, melt dark chocolate chips with coconut oil in 30‑second intervals, stirring between until glossy and smooth.
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Dip each frozen yogurt bite into the melted chocolate, or drizzle chocolate over the top. Arrange on parchment paper and freeze again for 10 minutes until set. Optionally, sprinkle a pinch of flaky sea salt while the chocolate is still soft.
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Transfer to an airtight container and store in the freezer. Enjoy straight from the freezer or let sit a few minutes for a softer texture.
Nutrients
(Approximate per serving; 4 servings total)
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Calories: ~335 kcal
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Carbohydrates: ~30 g
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Protein: ~12 g
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Fat: ~20 g (Saturated ~8 g; Mono ~6 g; Poly ~3 g; Trans ~0.1 g)
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Cholesterol: ~8 mg
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Sodium: ~133 mg
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Potassium: ~192 mg
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Fiber: ~2 g
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Sugars: ~25 g
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Vitamin A: ~78 IU
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Vitamin C: ~0.2 mg
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Calcium: ~105 mg
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Iron: ~1 mg
Health Benefits of Peanut Butter and Greek Yogurt
Frozen Peanut Butter Greek Yogurt Bites offer a blend of ingredients that provide numerous health benefits. The combination of Greek yogurt and peanut butter delivers a nutritious snack that is both delicious and good for your body. Let’s break down the nutritional powerhouses of the main ingredients:
Greek Yogurt
Greek yogurt is an excellent source of protein, calcium, and probiotics. The protein content in Greek yogurt is significantly higher than in regular yogurt, which makes it a great option for those looking to boost their protein intake. This helps promote muscle growth and repair, especially important for active individuals or those trying to maintain a healthy weight. The calcium in Greek yogurt supports bone health, while the probiotics contribute to a healthy gut by promoting the growth of good bacteria, which can improve digestion and immune function.
Peanut Butter
Peanut butter, particularly when it’s all-natural and made with just peanuts and salt, is another powerhouse ingredient. It’s rich in healthy fats, such as monounsaturated and polyunsaturated fats, which support heart health. Additionally, peanut butter contains a good amount of protein, which helps keep you full and satisfied. It also contains fiber, which aids in digestion and keeps blood sugar levels stable. The antioxidants found in peanuts, like resveratrol, can help protect against oxidative stress and inflammation.
Why Frozen Snacks Are So Appealing
Frozen snacks are a favorite for many, and for good reason. They offer a level of convenience that many other snacks don’t, especially when you’re looking for something sweet, yet nutritious. One of the biggest draws to frozen snacks, such as these Peanut Butter Greek Yogurt Bites, is that they can be prepared ahead of time and stored in the freezer for long periods. This makes them ideal for busy people who want something easy and healthy to grab on the go.
Moreover, frozen treats often have a refreshing and satisfying texture, especially when made with creamy yogurt and peanut butter. The cool, smooth texture contrasts beautifully with the crunch of the chocolate coating, creating a treat that is both rich and light at the same time. The coldness can also help curb sugar cravings, making it an excellent option for those looking for a healthier alternative to traditional candy or sugary snacks.
Customizing Your Frozen Peanut Butter Greek Yogurt Bites
One of the greatest things about this recipe is its versatility. While the classic combination of Greek yogurt, peanut butter, and chocolate is undeniably delicious, you can easily customize these frozen bites to suit different dietary preferences, tastes, or nutritional goals.
Swap for Dairy-Free or Vegan Options
If you’re looking for a dairy-free or vegan version of this treat, it’s simple to substitute the Greek yogurt for a dairy-free alternative. Coconut yogurt, almond milk yogurt, or soy-based yogurt can easily replace Greek yogurt in the recipe while providing a similar texture and creaminess. For the chocolate coating, be sure to choose dairy-free dark chocolate chips. The rest of the ingredients remain the same, making it a great vegan-friendly option.
Peanut Butter Substitutes
While peanut butter is the main ingredient in this recipe, feel free to switch it out with another nut butter if you have a peanut allergy or simply prefer the taste of other nuts. Almond butter, cashew butter, or sunflower seed butter can all work as suitable replacements. Each nut butter brings its own unique flavor and nutritional profile, so feel free to experiment and find your favorite combination.
Sweeteners
For those trying to reduce their sugar intake, maple syrup can be replaced with a low-carb sweetener such as stevia, monk fruit, or erythritol. This way, you can control the sweetness level while keeping the treat low in sugar.
The Importance of Portion Control
Although Frozen Peanut Butter Greek Yogurt Bites are packed with protein, healthy fats, and essential nutrients, it’s important to practice portion control. These bites, while nutritious, are calorie-dense, especially when paired with dark chocolate and peanut butter. If you’re trying to manage your calorie intake, it’s best to enjoy these bites in moderation. One or two bites as a snack or dessert is typically sufficient to satisfy your cravings.
Incorporating portion control also means considering the number of bites per serving. Depending on the size of your molds or the amount of yogurt mixture you use per bite, the calorie count can vary. Make sure to measure out your portions so you can keep track of your intake and avoid overeating.
Why These Bites Make a Great Meal Prep Snack
Meal prepping is a fantastic way to stay on track with healthy eating, and these Frozen Peanut Butter Greek Yogurt Bites are perfect for that. You can prepare a batch ahead of time and store them in an airtight container in the freezer. This allows you to have a convenient and healthy snack on hand whenever you need it, without the hassle of making something from scratch each time. Since these bites freeze well, you can prepare multiple servings, ensuring you always have a quick and satisfying treat ready to go.
Having these frozen treats available means you won’t be tempted to reach for unhealthy snacks, especially if you’re someone who often craves something sweet. The bite-sized nature of these treats also makes them easy to take with you to work, school, or the gym.
How These Bites Help with Weight Management
Frozen Peanut Butter Greek Yogurt Bites can be a helpful part of a weight management plan. The high protein and fat content help you feel full and satisfied, which can prevent overeating and unnecessary snacking. By including these bites in your diet, you’re providing your body with healthy fats and proteins that support energy levels and muscle maintenance.
Additionally, the combination of fiber, protein, and fat can help stabilize blood sugar levels, reducing the risk of energy crashes and hunger pangs throughout the day. This balance of macronutrients is essential for maintaining healthy metabolism and promoting fat loss. Since these bites are low in refined sugars, they are a great alternative to high-sugar snacks that could contribute to unwanted weight gain.
Conclusion
Frozen Peanut Butter Greek Yogurt Bites offer a perfect balance of convenience, flavor, and nutrition. They’re a great option for anyone looking to satisfy their sweet tooth while still nourishing their body with healthy ingredients. The combination of Greek yogurt, peanut butter, and dark chocolate creates a treat that is both indulgent and guilt-free, making it the perfect snack or dessert for those striving for a balanced diet.
Whether you’re looking for a quick snack, a meal prep idea, or a healthier alternative to traditional candy, these bites fit the bill. With their customizable nature, you can easily tweak the recipe to suit dietary preferences, making it a versatile treat for everyone in the family. So, the next time you’re craving something sweet, try whipping up a batch of these Frozen Peanut Butter Greek Yogurt Bites — a nutritious, delicious, and fun treat that’s sure to keep you coming back for more!