Crockpot Pozole is a comforting Mexican stew that combines tender pork, hominy, and a flavorful broth. This slow-cooked dish is perfect for family gatherings or cozy dinners. With minimal prep and the convenience of a slow cooker, you can enjoy a hearty meal with ease.
Ingredients
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2 pounds pork shoulder, cut into chunks
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1 large onion, chopped
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4 cloves garlic, minced
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1 can (15 oz) white hominy, drained and rinsed
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4 cups chicken broth
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3 cups water
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2 jalapeños, sliced (adjust for heat preference)
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2 teaspoons ground cumin
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1 teaspoon smoked paprika
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1 teaspoon dried oregano
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Salt and pepper to taste
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Lime wedges, for serving
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Fresh cilantro, for garnish
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Radishes, thinly sliced, for garnish
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Avocado, diced, for garnish
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Tortilla chips, for serving
Directions
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Prepare the Ingredients: Chop the onion, mince the garlic, and cut the pork shoulder into chunks.
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Layer the Ingredients: In the crockpot, add the pork shoulder, chopped onion, and minced garlic.
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Add Hominy: Pour in the drained and rinsed hominy over the pork mixture.
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Pour in Broth and Water: Add the chicken broth and water to the crockpot.
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Season: Sprinkle in the cumin, smoked paprika, oregano, and season with salt and pepper to taste.
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Add Jalapeños: Place the sliced jalapeños on top of the mixture.
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Cook: Cover the crockpot and set on low for 8 hours or high for 4 hours. Ensure the pork is tender and easily shredded.
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Shred the Meat: Once cooked, using two forks, shred the pork shoulder in the crockpot and stir it into the soup.
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Taste and Adjust Seasoning: Check the seasoning and adjust according to your preference for flavor.
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Serve Warm: Ladle the pozole into bowls and garnish with lime wedges, fresh cilantro, radishes, diced avocado, and tortilla chips.
Nutritional Information (per serving)
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Calories: Approximately 400 kcal
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Protein: 30g
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Carbohydrates: 30g
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Fat: 15g
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Fiber: 5g
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Sodium: 800mg
Regional Variations of Pozole
While the basic components of pozole are fairly consistent, different regions of Mexico offer unique twists on the dish, based on their local preferences and available ingredients. Some of the most famous variations include:
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Pozole Rojo: This is one of the most popular versions of the dish, featuring a rich, red broth that comes from dried red chilies such as guajillo or ancho. The red color is what gives this variant its name (“rojo” meaning red). The pork and hominy are stewed in this flavorful broth, often garnished with lime, radishes, lettuce, and crushed oregano. Pozole Rojo is a must-try for spice lovers.
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Pozole Blanco: In contrast to the red version, pozole blanco (white pozole) is made without any red chilies, giving it a milder flavor. It’s typically served with a variety of condiments on the side, such as oregano, shredded lettuce, diced onion, and lime. This version emphasizes the delicate taste of the pork and hominy and is often enjoyed by those who prefer a less spicy dish.
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Pozole Verde: Another variation is the green pozole, which incorporates tomatillos, cilantro, and green chilies to create a vibrant green broth. Pozole verde is more tangy than its red counterpart, making it a refreshing twist on the traditional dish.
Each variation has its own distinct flavor profile, and depending on where you’re located in Mexico, the recipe can change slightly, reflecting regional ingredients and culinary traditions.
Health Benefits of Pozole
Crockpot Pozole, when prepared with wholesome ingredients, can be a nutritious and balanced meal option. The combination of lean pork, hominy, and various herbs and spices provides an excellent source of protein, fiber, vitamins, and minerals. Here are some of the health benefits:
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Protein-Packed: Pork shoulder is a great source of protein, which is essential for muscle growth, tissue repair, and maintaining a healthy immune system. A single serving of Pozole provides around 30g of protein, making it a hearty and filling dish.
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High in Fiber: Hominy, made from corn kernels that have been treated with an alkali, is an excellent source of fiber. Fiber is important for digestive health, helping to regulate bowel movements, lower cholesterol levels, and stabilize blood sugar levels.
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Vitamins and Minerals: The ingredients in Pozole, including the fresh vegetables and seasonings, provide essential vitamins and minerals like vitamin C (from lime and cilantro), potassium (from avocado and radishes), and iron (from the pork). These nutrients contribute to overall health, including immune function, heart health, and skin health.
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Low-Carb Option: For those who are watching their carbohydrate intake, you can adjust the recipe to be lower in carbs by using less hominy or choosing a different meat option. Since hominy is the primary source of carbs in Pozole, reducing the amount can help lower the overall carb count.
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Gut Health: The slow cooking process of the pork in the Crockpot allows the collagen and connective tissue to break down, creating a broth that is rich in gelatin. Gelatin is beneficial for gut health, as it can help to improve digestion and reduce inflammation in the intestines.
Why Crockpot Pozole Is Perfect for Busy Families
One of the best things about Crockpot Pozole is its convenience. The slow cooker does all the work, allowing you to enjoy a flavorful, hearty stew with minimal effort. Simply add the ingredients to the Crockpot in the morning, set it on low, and by the time you’re ready for dinner, you’ll have a hot, satisfying meal waiting for you. This makes it an ideal recipe for busy families, especially those with hectic schedules or parents who need a quick, easy dinner option.
Not only does the slow cooker save you time, but it also enhances the flavors of the ingredients. The low and slow cooking process allows the pork to become incredibly tender, while the hominy absorbs all the delicious spices and seasonings. This results in a deep, savory broth that is bursting with flavor.
Serving Suggestions and Garnishes
Pozole is traditionally served with a variety of toppings, which allow each person to customize their bowl to their own tastes. Popular garnishes include:
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Lime Wedges: A squeeze of fresh lime adds a burst of acidity that brightens up the rich flavors of the broth.
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Fresh Cilantro: Cilantro provides a fresh, herbal note that complements the savory pork and hominy.
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Radishes: Thinly sliced radishes add a crisp, refreshing crunch that contrasts beautifully with the tender meat.
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Avocado: Diced avocado adds creaminess to the dish, balancing the heat and spiciness of the broth.
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Tortilla Chips: Crunchy tortilla chips are often served on the side or sprinkled on top for texture and extra flavor.
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Shredded Lettuce: In some regions, shredded lettuce is used as a garnish to add a bit of freshness and color to the dish.
Conclusion
Crockpot Pozole is more than just a dish; it’s a celebration of Mexican culture and a warm, hearty meal that brings people together. Whether you opt for the traditional red version, a milder white pozole, or the tangy green variant, this dish is a flavorful and nutritious option that will surely satisfy any crowd. With the help of your slow cooker, you can enjoy this comforting stew with minimal effort, making it perfect for busy families or anyone looking to indulge in a rich, flavorful Mexican classic. So, next time you’re craving a filling and hearty dish, give Crockpot Pozole a try—you won’t be disappointed.