Indulge in a harmonious blend of sweet and savory with our Honey Garlic Shrimp, Sausage, and Broccoli recipe. This delightful dish brings together tender shrimp and flavorful sausage, all enveloped in a luscious honey-garlic glaze that perfectly complements the crisp broccoli florets.
Ideal for busy weeknights, this one-pan wonder not only simplifies your cooking routine but also ensures a nutritious and mouthwatering meal. Serve it over a bed of fluffy white rice to soak up the delectable sauce, and watch as it becomes a family favorite in no time.
Full Recipe
Ingredients:
- 1/3 cup honey
- 1/3 cup soy sauce
- 1 tablespoon lemon juice
- 1 teaspoon minced garlic
- 1/4 teaspoon red pepper flakes
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons extra virgin olive oil, divided
- 1 head broccoli, cut into florets
- 13 ounces kielbasa sausage, sliced into 1/2-inch rounds
- Cooked white rice, for serving
- Chopped parsley, for garnish
Directions:
- Prepare the Sauce: In a medium bowl, whisk together honey, soy sauce, lemon juice, minced garlic, and red pepper flakes until well combined.
- Marinate the Shrimp: Place shrimp in a large zip-top bag and pour in 1/3 of the prepared sauce. Seal the bag, removing as much air as possible, and gently massage to coat the shrimp evenly. Refrigerate for at least 20 minutes, up to 2 hours.
- Cook the Broccoli: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add broccoli florets and cook, stirring occasionally, until tender, about 5 minutes. Transfer cooked broccoli to a plate and cover to keep warm.
- Cook Sausage and Shrimp: In the same skillet, add the remaining tablespoon of olive oil. Once hot, add sliced sausage and cook until browned on both sides, about 4-5 minutes. Add marinated shrimp (discarding the marinade) and cook for 1-2 minutes on each side, until shrimp are opaque and cooked through.
- Combine and Serve: Pour the reserved sauce into the skillet and bring to a simmer. Cook for an additional 3-5 minutes, allowing the sauce to reduce slightly. Return the cooked broccoli to the skillet and toss to coat everything evenly. Serve over cooked white rice and garnish with chopped parsley.
Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes
Kcal: Approximately 646 kcal per serving | Servings: 4
Honey Garlic Shrimp with Sausage and Broccoli: A Perfect One-Pan Meal
When it comes to quick and delicious meals, nothing beats a one-pan dish packed with flavors. Honey Garlic Shrimp with Sausage and Broccoli is a fantastic combination of sweet, savory, and smoky flavors that come together in a well-balanced, satisfying dish. The tender shrimp, the juicy sausage, and the crisp broccoli create a mouthwatering meal that is easy to prepare and perfect for busy weeknights. Whether you’re looking for a comforting dish for the family or a protein-packed meal after a long day, this recipe will not disappoint.
The Perfect Balance of Flavors
One of the reasons why this recipe stands out is the balance of flavors. The honey garlic sauce brings the perfect touch of sweetness, enhanced by the umami depth of soy sauce and the slight heat from red pepper flakes. The shrimp absorb the honey garlic glaze beautifully, making every bite juicy and flavorful. Meanwhile, the sausage adds a rich, smoky taste that perfectly complements the shrimp. The broccoli, crisp-tender and slightly caramelized, rounds out the dish with a fresh, earthy taste.
A Quick and Easy Weeknight Meal
With today’s fast-paced lifestyle, many people don’t have the time to prepare elaborate meals. This honey garlic shrimp and sausage dish is perfect because it comes together in just 30 minutes from start to finish. The one-pan cooking method minimizes cleanup while maximizing flavor. Everything is cooked in stages to ensure that each ingredient reaches its peak texture and taste.
If you want to make meal prep even easier, you can marinate the shrimp ahead of time, making it possible to throw everything together in even less time when you’re ready to cook.
Nutritional Benefits of This Dish
Not only is this dish delicious, but it is also packed with nutrients:
- Shrimp is an excellent source of lean protein and contains essential omega-3 fatty acids, which promote heart health.
- Sausage, while more indulgent, adds a rich depth of flavor and additional protein. Choosing turkey or chicken sausage can make this dish even healthier.
- Broccoli is a superfood loaded with fiber, vitamins C and K, and antioxidants that support immune health and digestion.
- The honey garlic sauce contains garlic, which has immune-boosting properties, and honey, which provides natural sweetness and antioxidants.
This dish is low in carbs and can be made keto-friendly by skipping the honey or using a low-carb sweetener. If served with rice, it provides a balanced meal with carbs, proteins, and healthy fats.
Choosing the Best Ingredients
For the best results, using high-quality ingredients will elevate the dish:
- Shrimp: Fresh or frozen shrimp can be used, but make sure they are deveined and peeled for convenience. Large shrimp work best as they hold up well to the sauce.
- Sausage: Kielbasa, andouille, or smoked sausage work beautifully in this dish. If you prefer a healthier option, chicken or turkey sausage is a great substitute.
- Broccoli: Fresh broccoli florets provide the best texture. If using frozen broccoli, be sure to thaw and drain it before cooking to prevent excess moisture.
- Soy Sauce: Low-sodium soy sauce is recommended to control the saltiness of the dish. If you prefer a gluten-free option, tamari or coconut aminos are great alternatives.
- Honey: Opt for raw, organic honey for the most natural sweetness and health benefits.
Serving Suggestions
This dish is incredibly versatile and can be paired with a variety of side dishes. Here are some ideas:
- Steamed White Rice or Brown Rice – The sauce soaks into the rice, adding extra flavor to every bite.
- Quinoa – For a protein-packed alternative, quinoa is an excellent choice.
- Cauliflower Rice – A low-carb, keto-friendly option that still pairs well with the flavors of the dish.
- Garlic Bread or Dinner Rolls – Perfect for soaking up any extra sauce.
- Stir-Fried Noodles – Turn this dish into a hearty noodle bowl by tossing it with stir-fried ramen or rice noodles.
Customization and Variations
This honey garlic shrimp with sausage and broccoli recipe is adaptable, and you can modify it based on your dietary needs and preferences.
- Make It Spicier: Add extra red pepper flakes, a drizzle of sriracha, or chopped fresh chili peppers for a bolder kick.
- Add More Vegetables: You can include bell peppers, snap peas, or zucchini to make the dish even more colorful and nutritious.
- Swap the Protein: Instead of shrimp, you can use chicken, tofu, or even salmon while keeping the same flavorful sauce.
- Make It Vegetarian: Replace the shrimp and sausage with plant-based alternatives like tofu or tempeh.
- Use Different Sweeteners: If you want to reduce sugar, swap honey with maple syrup or a sugar-free alternative.
Tips for Cooking the Best Honey Garlic Shrimp and Sausage
- Don’t overcook the shrimp – Shrimp cook quickly and can become rubbery if left in the pan for too long. They should turn pink and opaque, which usually takes only 1-2 minutes per side.
- Use a hot pan for the sausage – This ensures a crispy, caramelized exterior that enhances the dish’s smoky flavor.
- Cook broccoli separately first – To retain its bright color and slightly crunchy texture, it’s best to sauté broccoli before adding it back at the end.
- Reduce the sauce slightly – Simmering the honey garlic sauce for a few minutes will thicken it, making it stick better to the shrimp and sausage.
Why This Recipe Works for Meal Prep
This dish is perfect for meal prepping because it reheats beautifully and stays flavorful. Here are some meal prep tips:
- Make ahead: Cook the entire dish and store it in airtight containers for up to 4 days in the refrigerator.
- Separate components: If packing for meal prep, store the sauce separately to maintain the best texture when reheating.
- Reheat properly: To prevent overcooking, reheat gently in a skillet over medium-low heat or in the microwave at 50% power to keep the shrimp tender.
Conclusion
Honey Garlic Shrimp with Sausage and Broccoli is a must-try dish for anyone who loves a quick, flavorful, and well-balanced meal. The combination of sweet and savory flavors, crispy broccoli, and juicy shrimp makes it a crowd-pleaser for any occasion. Best of all, it’s easy to prepare, requires minimal cleanup, and is highly customizable to fit different dietary preferences.
Whether you’re looking for a healthy weeknight meal, a high-protein dinner, or a delicious way to enjoy shrimp and sausage together, this dish checks all the boxes. Give it a try, and it might just become a new favorite in your recipe collection!