Lemon Basil Pasta Salad is a refreshing, herbaceous dish that combines the bright flavors of lemon and fresh basil with wholesome vegetables and pasta. This vibrant salad offers a lighter, mayo-free alternative to traditional pasta salads, making it perfect for warm-weather gatherings, picnics, or meal prep. The creamy dressing, made with plant-based yogurt and miso paste, adds a delightful umami depth, while the sautéed zucchini, red onion, and artichoke hearts provide a satisfying texture and taste. Whether served as a side or a main, this salad is sure to impress with its bold flavors and colorful presentation.
Ingredients
For the Salad:
-
8 oz orecchiette or your preferred pasta
-
1 medium zucchini, sliced
-
1 small red onion, thinly sliced
-
1 tablespoon olive oil
-
1 cup fresh spinach
-
1/2 cup marinated artichoke hearts, chopped
-
1 tablespoon lemon juice
-
Salt, to taste
-
Freshly ground black pepper, to taste
For the Dressing:
-
1/4 cup plain unsweetened plant-based yogurt
-
1 tablespoon white miso paste (or 2 tablespoons nutritional yeast as a substitute)
-
1 tablespoon olive oil
-
Zest of 1 lemon
-
1 clove garlic
-
1 tablespoon pepitas (pumpkin seeds)
-
1/4 cup fresh basil leaves
-
1/4 cup fresh parsley leaves
-
Juice of 1 cooked lemon (see instructions below)
-
Pinch of salt
Directions
Prepare the Vegetables:
-
Place the sliced zucchini on a clean towel and sprinkle with a pinch of salt. Let it sit for 5–10 minutes to draw out excess water, then pat dry.
-
In a skillet over medium heat, add 1 tablespoon of olive oil. Once hot, sauté the red onion until softened, about 5 minutes. Transfer to a large mixing bowl.
-
In the same skillet, add the zucchini slices and cook undisturbed for 3 minutes until caramelized. Flip and cook for an additional 2 minutes. Remove from heat and add to the mixing bowl.
-
Sear the lemon halves, cut side down, in the skillet until the bottoms are caramelized, about 5–6 minutes. Remove from heat and set aside.
Cook the Pasta:
-
Bring a pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and rinse with cold water to cool.
-
Add the cooled pasta to the mixing bowl with the sautéed vegetables.
Prepare the Dressing:
-
In a blender, combine the plant-based yogurt, miso paste (or nutritional yeast), olive oil, lemon zest, garlic, pepitas, basil, parsley, juice of the cooked lemon, and a pinch of salt. Blend until smooth.
Assemble the Salad:
-
Pour half of the dressing over the pasta and vegetable mixture. Toss to combine. Add more dressing as desired.
Serve:
-
Garnish with fresh basil leaves and serve immediately, or refrigerate for 2+ hours to allow flavors to meld.
Nutritional Information (per serving)
-
Calories: 350 kcal
-
Carbohydrates: 45 g
-
Protein: 8 g
-
Fat: 15 g
-
Fiber: 5 g
-
Sugar: 5 g
-
Sodium: 300 mg
Why Choose Lemon Basil Pasta Salad?
Lemon Basil Pasta Salad is not just a visually stunning dish; it’s also a wonderful choice for those looking to enjoy a light, yet satisfying meal. Perfect for warm-weather events, this dish provides a fresh alternative to the typical creamy pasta salad, replacing the heavy mayo with a plant-based, tangy dressing. Not only is it versatile, but it also meets the needs of various dietary preferences, including vegan and gluten-free options. Whether you’re serving it as a side at a BBQ, bringing it to a potluck, or enjoying it as a main for a light lunch or dinner, this pasta salad is sure to please.
This dish embraces the bright flavors of summer, thanks to its combination of fresh vegetables, such as zucchini and artichokes, which are sautéed to perfection. The lemony freshness is enhanced by fresh basil and parsley, offering both flavor and visual appeal. The addition of plant-based yogurt and miso paste creates a unique creamy dressing that is both light and flavorful, making the salad indulgent without the need for heavy dairy-based ingredients. This combination of vibrant flavors is the epitome of a summer meal, full of freshness and wholesome goodness.
Health Benefits of Lemon Basil Pasta Salad
This pasta salad is packed with ingredients that offer several health benefits. The vegetables used in the salad, including zucchini, spinach, and artichoke hearts, are rich in vitamins, minerals, and antioxidants, which contribute to overall health. Zucchini, for example, is low in calories and a great source of vitamin C and potassium, which help to support the immune system and maintain healthy blood pressure levels. Artichoke hearts are known to be a powerhouse of antioxidants and also support digestion.
The plant-based yogurt in the dressing is rich in probiotics, which help support gut health by promoting a healthy balance of bacteria in the digestive system. Miso paste, often used in Asian cuisine, is fermented and contains beneficial bacteria that promote a healthy gut. Along with the nutritional benefits, the olive oil in the recipe is a great source of healthy fats, which can support heart health.
Lemon is another key ingredient, which not only provides that refreshing zest but also brings in a healthy dose of vitamin C. This citrus fruit helps strengthen the immune system and provides anti-inflammatory properties. Finally, the inclusion of fresh herbs like basil and parsley further contributes to the health benefits. Both herbs contain vitamins and antioxidants that support overall wellness.
Vegan and Gluten-Free Friendly
One of the standout features of this Lemon Basil Pasta Salad is its versatility. By using plant-based yogurt and miso paste, this dish is completely vegan, which makes it an excellent choice for those following a plant-based diet. If you’re catering to people with gluten sensitivities, the salad can easily be made gluten-free by opting for gluten-free pasta varieties.
Vegan pasta options, such as those made from rice, quinoa, or chickpeas, can replace the traditional wheat pasta without compromising the flavor or texture. This makes the salad a great option for anyone, regardless of dietary restrictions. Additionally, the recipe does not rely on any animal-based ingredients, making it suitable for those who are looking to reduce their environmental impact by choosing plant-based meals.
Making Lemon Basil Pasta Salad a Meal Prep Winner
If you’re looking for a make-ahead meal that will last throughout the week, this Lemon Basil Pasta Salad is perfect for meal prep. The dish can be prepared in advance and stored in the refrigerator for up to 3 days, making it a great option for busy individuals or families. The flavors actually improve after a few hours of sitting together, allowing the dressing to absorb into the vegetables and pasta. It’s an ideal choice for those who want to enjoy a healthy and delicious meal without spending too much time cooking during the week.
Additionally, this recipe is highly customizable, so you can tweak it to suit your preferences. For instance, you can add protein-rich ingredients like chickpeas, tempeh, or tofu for a heartier meal. Alternatively, you can swap out the spinach for arugula or kale to add a more peppery flavor. The possibilities are endless when it comes to personalizing this dish, and making it your own ensures that you’re never bored of your weekly meal prep.
Perfect for Various Occasions
Lemon Basil Pasta Salad is a wonderfully versatile dish that works for just about any occasion. Whether you’re preparing it for a summer picnic, a holiday dinner, or just a weeknight meal, this salad brings a refreshing, light quality to any meal. The beautiful combination of colors and textures in this dish makes it visually appealing, and the light, zesty dressing enhances the flavors of the ingredients without overwhelming them.
Because it can be served chilled or at room temperature, this pasta salad is an excellent option for a crowd. You can prepare it in large batches and serve it as a side dish or as a main. Its vibrant flavors pair beautifully with grilled meats, roasted vegetables, or other light sides, making it an excellent choice for a balanced meal.
Variations to Try
While the recipe as written is already packed with flavor, there are many ways to adjust it depending on your taste preferences or the ingredients you have on hand. If you’re a fan of spicy foods, consider adding red pepper flakes or a small amount of hot sauce to the dressing to give it an extra kick. For an added layer of texture, you could toss in some roasted nuts, such as almonds or walnuts, or even add some crunch with sunflower seeds.
To elevate the dish further, you could also try grilling or roasting the vegetables before adding them to the salad. Grilled zucchini or artichokes can add a smoky flavor that complements the brightness of the lemon dressing. For those who enjoy a bit of cheese, vegan parmesan or nutritional yeast can be sprinkled on top for a cheesy finish.
Storing and Serving Tips
Lemon Basil Pasta Salad is best enjoyed fresh, but it holds up well for a few days in the fridge, making it an excellent make-ahead dish. To ensure the best texture, store the pasta and vegetables separately from the dressing if you plan on keeping it for several days. When you’re ready to serve, toss everything together, and if necessary, add a splash of lemon juice or a drizzle of olive oil to refresh the flavors.
If you prefer to serve it warm, you can reheat the pasta and vegetables separately before combining them with the dressing, though the salad is also delicious at room temperature or chilled. Just be sure to avoid storing it in overly airtight containers, as this can cause the vegetables to become too soggy.
Conclusion
Lemon Basil Pasta Salad is the ultimate summer dish that combines fresh ingredients, bold flavors, and numerous health benefits. With its light and vibrant nature, it can easily be tailored to suit different dietary preferences, making it a crowd-pleaser for any occasion. The inclusion of fresh vegetables, herbs, and a plant-based dressing makes it a healthy and satisfying meal that’s perfect for warm-weather gatherings or meal prep.
Whether you’re looking for a nutritious side dish to complement a summer BBQ or a main dish that’s light yet filling, Lemon Basil Pasta Salad offers a refreshing twist on traditional pasta salads. Its versatility allows you to experiment with different variations, and it’s simple to make in advance, saving you time while still providing a delicious, wholesome meal. This recipe is one that you can keep coming back to all season long for a burst of flavor in every bite!